Weigh In record (no journal entry) for 27 August 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 22.25g | Prot: 122.44g | Carbs: 57.74g.
Breakfast: Oven-toasted Quick Oats. Lunch: Large Shrimp. Dinner: Ground Bison - All Natural, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Unbuttered Popcorn Popped in Oil, Egg White, Pure Unsweetened Almond Milk, Shrimp, matcha powder. more...
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Losing 4.8 kg a Week
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