Weigh In record (no journal entry) for 08 August 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 81.97g | Prot: 59.44g | Carbs: 67.89g.
Breakfast: Dick Smith Crunchy Peanut Butter, Dick Smith Ozemite, Lawsons Traditional Seed & Grain Bread, Western Star Original Spreadable Butter, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Macro Lamb Sausages, Lawsons Traditional Seed & Grain Bread, Tap Water, Tea with Milk, Bega Tasty Cheese Slices. more...
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2064 kcal
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Exercise:
walking 4km/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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janetofnq's Weight History
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