Weigh In record (no journal entry) for 28 August 2011
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.79g | Prot: 94.57g | Carbs: 71.97g.
Breakfast: Deluxe Frozen Stir-Fry Mix, Egg White, Oven-toasted Quick Oats. Lunch: Zucchini Noodles, Lean Ground Turkey. Dinner: Shredded Hash Browns, Steak, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Egg White, Cashew Clusters with Almonds and Pumpkin Seeds, No Sugar Added Fruit Bars. more...
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1833 kcal
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Exercise:
Standing - 6 hours, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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