Farrelle 's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

77.7 kg Lost so far: 3.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

973 kcal

Fat: 43.66g | Prot: 65.15g | Carbs: 84.25g. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Fried Floured or Breaded Fish, Pathmark 100% Whole Wheat Bread, Lance Nip Chee Real Cheddar Cheese Crackers, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt. more...

2177 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Farrelle 's Weight History

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Farrelle 's Journal, 09 Aug 15

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Farrelle 's Weight History