Weigh In record (no journal entry) for 11 August 2015
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102.4 kg
Lost so far: 46.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 51.98g | Prot: 70.37g | Carbs: 138.18g.
Breakfast: Mcdonald's BLT Mcmuffin, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: Subway Thousand Island (21 ml), Alfalfa Seeds (Sprouted), Multigrain Bread, Chicken Breast. Dinner: Heinz Creamy Pumpkin Soup. Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 1.0 kg a Week
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