baby624's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

54.2 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

1207 kcal

Fat: 26.30g | Prot: 117.08g | Carbs: 123.63g. Breakfast: chicken, Deluxe Frozen Stir-Fry Mix, Egg White, Oven-toasted Quick Oats. Lunch: chicken. Dinner: Signature Sirloin with Garlic Herb Shrimp, Tortilla Corn Chips, Prime Rib, Dinner Rolls, Macaroni & Cheese. Snacks/Other: Sweet Potato. more...

1376 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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baby624's Journal, 30 Aug 11

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baby624's Weight History