Weigh In record (no journal entry) for 16 August 2015
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.00g | Prot: 57.27g | Carbs: 32.48g.
Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, Broccolini, Chicken Breast Meat. Snacks/Other: Low Sodium Hard Bread Stick, Pink Lady Apples, Aeroplane Jelly Lite (Packet). more...
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Losing 4.9 kg a Week
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littlekim8's Weight History
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