|
Yay it's coming down!
|
98.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 35.25g | Prot: 106.55g | Carbs: 124.72g.
Breakfast: Mushrooms, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese. Lunch: Zucchini, Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Cauliflower , Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Natvia 100% Natural Sweetener, Pauls Trim Milk, Tea (Brewed, with Distilled Water) . more...
|
|
3430 kcal
|
Exercise:
Driving - 50 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Cooking - 1 hour. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|