Weigh In record (no journal entry) for 19 August 2015
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98.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.76g | Prot: 107.66g | Carbs: 128.55g.
Breakfast: Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Pauls Trim Milk. Lunch: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato made with Water (from Dry), Gravox Roast Chicken Gravy, Zucchini, Yellow Summer Squash, Cauliflower , Broccoli . Snacks/Other: Strawberries, Tea (Brewed, with Distilled Water) , Pauls Trim Milk, Natvia 100% Natural Sweetener. more...
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3062 kcal
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Exercise:
Driving - 40 minutes, Housework - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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