Weigh In record (no journal entry) for 18 August 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 7.70g | Prot: 49.12g | Carbs: 46.56g.
Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Cauliflower, Veal Meat (Lean Only). Snacks/Other: Aeroplane Jelly Lite (Packet), Low Sodium Hard Bread Stick, Pink Lady Apples. more...
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Losing 1.1 kg a Week
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littlekim8's Weight History
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