Weigh In record (no journal entry) for 19 August 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.83g | Prot: 52.69g | Carbs: 122.28g.
Breakfast: Cottage Cheese, Tangerines (Mandarin Oranges), Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Wendy's Wild Boysenberry, Chicken Kebab. more...
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Losing 10.5 kg a Week
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janetofnq's Weight History
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