Weigh In record (no journal entry) for 20 August 2015
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97.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 28.35g | Prot: 103.45g | Carbs: 110.79g.
Breakfast: Nestle Optifast VLCD Shake Caramel, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese. Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), H Praise Italien Dressing, Millel Parmesan Cheese Shaved, Lettuce, Red Onions, Celery, Cucumber (with Peel), Capsicum. Dinner: Pauls Trim Milk, Tea (Brewed, with Distilled Water), Natvia 100% Natural Sweetener, Broccoli, Cauliflower, Yellow Summer Squash, Zucchini, Gravox Roast Chicken Gravy, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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3305 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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