Weigh In record (no journal entry) for 31 August 2011
|
54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 29.65g | Prot: 141.12g | Carbs: 140.42g.
Breakfast: Oven-toasted Quick Oats, Egg White, Deluxe Frozen Stir-Fry Mix, chicken. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Deluxe Frozen Stir-Fry Mix, Steak, gen-ji-mai brown rice. Snacks/Other: protein cookies, No Sugar Added Fruit Bars, Elite 12 hour, Creamy Peanut Butter, chicken. more...
|
|
1616 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|