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Don't know what the gain is about? Traditionally cycle up & trend down though so maybe better results tomorrow or Saturday
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98.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 27.90g | Prot: 96.59g | Carbs: 147.47g.
Breakfast: Natvia 100% Natural Sweetener, Kellogg's Special K Advantage, Devondale Smart Milk. Lunch: 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Mashed Potato (from Fresh), Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Snacks/Other: Nestle Optifast VLCD Shake Caramel. more...
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3008 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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