Weigh In record (no journal entry) for 22 August 2015
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98 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 29.49g | Prot: 102.76g | Carbs: 156.28g.
Breakfast: Tea (Brewed, with Distilled Water), Pauls Trim Milk, Espresso Coffee, Nestle Optifast VLCD Shake Caramel, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Lunch: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Pauls Trim Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Devondale Smart Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) . more...
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2989 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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