Weigh In record (no journal entry) for 22 August 2015
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 14.80g | Prot: 63.41g | Carbs: 39.41g.
Lunch: Steak (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: Low Sodium Hard Bread Stick, Aeroplane Jelly Lite (Packet), Pink Lady Apples. more...
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Losing 1.6 kg a Week
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littlekim8's Weight History
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