Weigh In record (no journal entry) for 22 August 2015
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93 kg
Lost so far: 27 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.76g | Prot: 26.89g | Carbs: 54.10g.
Breakfast: SPC Apple Puree, Lipton Green Tea. Dinner: Margarine, Arnott's Salada Wholemeal, Coles Light Cheese Slices, Coles Light Cheese Slices, Coles Light Cheese Slices, Coles Light Cheese Slices, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal. more...
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2742 kcal
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Exercise:
Golf (walking) - 1 hour and 15 minutes, Housework - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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