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I needed this! I was losing my mind about what I did wrong yesterday 😁😁
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97.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 27.24g | Prot: 92.24g | Carbs: 141.67g.
Breakfast: Espresso Coffee, Tea (Brewed, with Distilled Water) , Kellogg's Special K Advantage, Pauls Trim Milk, Natvia 100% Natural Sweetener, Nestle Optifast VLCD Shake Caramel. Lunch: Mashed Potato (from Fresh), Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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