Weigh In record (no journal entry) for 24 August 2015
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86.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 54.20g | Prot: 111.41g | Carbs: 131.51g.
Breakfast: Oranges, Arnott's Rice Cruskits, Dick Smith Crunchy Peanut Butter, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Red Table Wine, Basmati Rice (Cooked), Curry Sauce, Baby Spinach, Cooked Tomatoes, Chicken Leg (Skin Eaten). Snacks/Other: Tap Water. more...
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2119 kcal
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Exercise:
walking 4km/hr - 1 hour and 5 minutes, Cooking - 15 minutes, Hanging Laundry - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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