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Hooray!
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96.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.70g | Prot: 109.85g | Carbs: 124.24g.
Breakfast: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel. Lunch: Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Coffee (Espresso Brewed) , Natvia 100% Natural Sweetener, Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Pauls Trim Milk. more...
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3195 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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