Weigh In record (no journal entry) for 25 August 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 50.66g | Prot: 66.98g | Carbs: 105.75g.
Breakfast: Honeydew Melon, Plain Yoghurt (Whole Milk), Coffee, Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Mayonnaise, Celery, Lettuce, Brunswick Sardines in Spring Water. Dinner: Western Star Original Spreadable Butter, Chenin Blanc Wine, Cooked Green String Beans (from Fresh), Ardmona Chopped Tomatoes, Dry Macaroni, Chicken Thigh. Snacks/Other: Herbal Tea, Tangerines (Mandarin Oranges). more...
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2604 kcal
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Exercise:
Washing Dishes - 5 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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