Weigh In record (no journal entry) for 01 September 2011
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1337 kcal
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Fat: 19.87g | Prot: 151.90g | Carbs: 130.67g.
Breakfast: chicken, Deluxe Frozen Stir-Fry Mix, Egg White, Oven-toasted Quick Oats. Lunch: Fresh Spinach (Marketside), Balsamic Vinaigrette Fat Free, Crispy Jalapenos, Pink Salmon, Chicken Breast Tenderloins. Dinner: gen-ji-mai brown rice, Boneless Skinless Chicken Breast Tenders, Sugar Snap Pea Stir-Fry. Snacks/Other: Sweet Potato, Creamy Peanut Butter, Elite 12 hour, protein cookies. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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