shadowx1110's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

138.3 kg Lost so far: 4.6 kg. Still to go: 70.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1561 kcal

Fat: 130.25g | Prot: 72.34g | Carbs: 22.31g. Breakfast: Bratwurst, Frigo Cheese Heads Chipotle Cheddar. Lunch: Klement's Beef Snack Stick, McDonald's McDouble (No Bun). Dinner: Bacon cheeseburger stuffed peppers. Snacks/Other: Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large). more...

4333 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shadowx1110's Journal, 25 Aug 15

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