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Scale went down a bit. Yippee! Actual "workouts" have been replaced by wall framing and truss building to help hubby out with building this little cabin/shed we are adding to our property. i can swing a hammer pretty well and am enjoying the air nailer! Never used one before. I got pretty comfortable with a circular saw after I got past all the damn sawdust in my face...Will get back to actual workouts once we get to a certain point. Feeling really good! Happiness to all!
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 91.45g | Prot: 100.04g | Carbs: 69.70g.
Breakfast: Coffee with Milk, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed, Vega Protein & Greens, Bananas, Coffee with Milk. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's English Cucumber, Ranch Salad Dressing. Snacks/Other: 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2267 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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