Weigh In record (no journal entry) for 27 August 2015
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96.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 36.84g | Prot: 108.35g | Carbs: 130.45g.
Breakfast: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Mushrooms , Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Baby Spinach. Lunch: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea (Brewed, with Distilled Water) , Cauliflower , Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Snacks/Other: Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Optifast Strawberry Shake. more...
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3080 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Housework - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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