Weigh In record (no journal entry) for 27 August 2015
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 19.91g | Prot: 127.73g | Carbs: 102.95g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Walmart tilapia (new), quinoa quinoa, Birds Eye Teriyaki Broccoli. Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: Walmart tilapia (new), Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Great Value Canned Tuna in Water, Fresh & Easy Kale Salad, WinCo carrots frozen. more...
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1743 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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