Beljanson's Journal, 28 Aug 15

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1800

90.8 kg Lost so far: 29.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

662 kcal

Fat: 25.05g | Prot: 26.46g | Carbs: 80.15g. Breakfast: Egg (Whole), Egg (Whole), Lipton Green Tea. Dinner: Garlic, Bertolli Extra Light Olive Oil, Dry Macaroni (Enriched). more...

2606 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Beljanson's Journal, 28 Aug 15

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Beljanson's Weight History