Weigh In record (no journal entry) for 28 August 2015
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77.0 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.54g | Prot: 72.05g | Carbs: 133.69g.
Breakfast: Great Value Raisins, Oatmeal, Apples . Lunch: Skinless Chicken Breast, Broccoli Flower Clusters . Dinner: ShopRite Turkey Gravy, Turkey Burger, Mashed Potato. Snacks/Other: Great Value Honey Roasted Peanuts . more...
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Losing 1.1 kg a Week
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Farrelle 's Weight History
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