Weigh In record (no journal entry) for 02 September 2011
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1312 kcal
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Fat: 20.03g | Prot: 172.23g | Carbs: 107.70g.
Breakfast: Oven-toasted Quick Oats, Egg White , Deluxe Frozen Stir-Fry Mix, chicken . Lunch: Large Shrimp. Dinner: Sugar Snap Pea Stir-Fry, gen-ji-mai brown rice, Club Lite Sandwich. Snacks/Other: Elite 12 hour, chicken, protein cookies. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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