Weigh In record (no journal entry) for 31 August 2015
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96.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 27.49g | Prot: 97.07g | Carbs: 142.44g.
Breakfast: Natvia 100% Natural Sweetener, Espresso Coffee, Pauls Trim Milk, Kellogg's Special K Advantage, Nestle Optifast VLCD Shake Caramel. Lunch: Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. more...
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3173 kcal
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Exercise:
Desk Work - 11 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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