Weigh In record (no journal entry) for 01 September 2015
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95.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1409 kcal
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Fat: 29.76g | Prot: 103.85g | Carbs: 171.77g.
Breakfast: Espresso Coffee, Natvia 100% Natural Sweetener, Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Kellogg's Special K Advantage. Lunch: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Dinner: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Snacks/Other: Skinny Cow Peanut Butter Ice Cream Sundaes. more...
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3148 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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