noteminame's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

85 kg Lost so far: 6.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1434 kcal

Fat: 70.26g | Prot: 53.79g | Carbs: 145.61g. Lunch: Coles Salted Cashews, Carrots. Dinner: Pizza with Meat. Snacks/Other: Lipton Ice Tea Lemon. more...

2383 kcal

Exercise: Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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noteminame's Journal, 01 Sep 15

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noteminame's Weight History