baby624's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

54.5 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

1160 kcal

Fat: 18.64g | Prot: 140.53g | Carbs: 103.72g. Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Club Lite Sandwich, Chicken Breast Tenderloins. Dinner: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Garlic Shrimp and Vegetables. Snacks/Other: White Rice, Elite 12 hour. more...

1613 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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baby624's Journal, 03 Sep 11

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baby624's Weight History