Weigh In record (no journal entry) for 02 September 2015
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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989 kcal
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Fat: 12.06g | Prot: 90.25g | Carbs: 134.02g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, 365 Organic Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Snacks/Other: Peach, Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), Fresh & Easy Kale Salad, WinCo carrots frozen, Walmart tilapia (new). more...
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1743 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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