Weigh In record (no journal entry) for 03 September 2015
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101.5 kg
Lost so far: 47.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1326 kcal
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Fat: 51.03g | Prot: 65.68g | Carbs: 147.35g.
Breakfast: Woolworths Skim Milk, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: Woolworths Aussie Beef Sausages, Multigrain Bread. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Heinz Big N Chunky Ravioli with Beef & Tomato Soup. more...
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Losing 0.3 kg a Week
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