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Can't explain the last few weigh ins really. Just hope they stick 😁🌺
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94.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1300 kcal
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Fat: 32.34g | Prot: 113.40g | Carbs: 131.73g.
Breakfast: Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Baby Spinach, Nestle Optifast VLCD Shake Caramel, Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice. Lunch: Zucchini, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Gloria Jeans Special Intense Roast, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Devondale Skim Milk. more...
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3098 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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