Weigh In record (no journal entry) for 03 September 2015
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106.4 kg
Lost so far: 9.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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342 kcal
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Fat: 17.05g | Prot: 21.28g | Carbs: 33.09g.
Breakfast: Simply Bar Protein Bar, Dairy Fresh Whipped Cream, Coffee, Sweet Leaf Liquid Stevia. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 4.2 kg a Week
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