Weigh In record (no journal entry) for 04 September 2015
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59.4 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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586 kcal
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Fat: 16.52g | Prot: 41.34g | Carbs: 72.10g.
Breakfast: Banana, Coffee with Milk, Unibic Gingerbread Kids. Lunch: Gala Apples, Vegetable Soup. Dinner: Baked or Grilled Salmon. more...
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Losing 1.6 kg a Week
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EmmmCeee's Weight History
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