Weigh In record (no journal entry) for 04 September 2011
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1013 kcal
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Fat: 31.46g | Prot: 96.99g | Carbs: 82.46g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Hot & Spicy Sausage Patties, Crispy Onions Lightly Salted, turkey cubes, Balsamic Vinaigrette Fat Free, Fresh Spinach (Marketside). Dinner: Zucchini Noodles, Lean Ground Turkey. Snacks/Other: No Sugar Added Fruit Bars, protein cookies, Cottage Cheese Double, Egg White, Baked Zucchini Chips. more...
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1399 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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