Weigh In record (no journal entry) for 06 September 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1435 kcal
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Fat: 35.39g | Prot: 98.80g | Carbs: 170.73g.
Breakfast: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Coles White Bread Sandwich Slice, Nestle Optifast VLCD Shake Caramel, Devondale Skim Milk, Coon Light & Tasty Shredded Natural Cheddar Cheese. Lunch: Pauls Trim Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Weight Watchers Creamy Chicken & Mushroom Fettucine. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Devondale Skim Milk, Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Skinny Cow Cookies & Cream Sundae Cup, Aeroplane Jelly Lite, Only Organic Blueberry & Purple Carrot Mini Rice Cakes. more...
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2729 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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