Weigh In record (no journal entry) for 08 September 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2154 kcal
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Fat: 73.03g | Prot: 105.14g | Carbs: 250.06g.
Breakfast: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Mushrooms , Coles White Bread Sandwich Slice, Devondale Skim Milk, Nestle Optifast VLCD Shake Caramel, Coon Light & Tasty Shredded Natural Cheddar Cheese, Baby Spinach. Lunch: Lean Cuisine Steam Tortellini with Beef & Parmesan in a Creamy Sundried Tomato Sauce. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Majans Bhuja Original Mix, Nature's Way Restore Daily Probiotic, Kellogg's Special K Cracker Crisps. more...
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4429 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 3 hours, Cooking - 20 minutes, Shoveling - 2 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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