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1500 post work
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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385 kcal
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Fat: 7.50g | Prot: 19.30g | Carbs: 57.70g.
Lunch: Lite n' Easy Fruit Cup, Fruit Salad. Dinner: Lipton Green Tea, Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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