love2educate's Journal, 08 Sep 15

Weigh In record (no journal entry) for 08 September 2015

118.8 kg Lost so far: 13.2 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

221 kcal

Fat: 7.47g | Prot: 19.35g | Carbs: 20.14g. Dinner: Chili Con Carne with Chicken or Turkey and Beans. more...

3227 kcal

Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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love2educate's Weight History