Weigh In record (no journal entry) for 08 September 2015
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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707 kcal
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Fat: 9.87g | Prot: 73.39g | Carbs: 82.86g.
Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Birds Eye Teriyaki Broccoli, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Great Value Canned Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), WinCo carrots frozen, Fresh & Easy Kale Salad. more...
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1542 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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