baby624's Journal, 13 Sep 15

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Weigh In record (no journal entry) for 13 September 2015

55.0 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:

607 kcal

Fat: 13.53g | Prot: 75.48g | Carbs: 44.45g. Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Walmart tilapia (new), Birds Eye Teriyaki Broccoli. Dinner: WinCo carrots frozen, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

1634 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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baby624's Journal, 13 Sep 15

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