Weigh In record (no journal entry) for 06 September 2011
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1166 kcal
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Fat: 31.17g | Prot: 122.79g | Carbs: 99.22g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Alaskan Salmon Burgers (From whole fillets), Hot & Spicy Sausage Patties, Crispy Onions Lightly Salted, turkey cubes, Balsamic Vinaigrette Fat Free, Fresh Spinach (Marketside). Dinner: Extra Wide Egg Noodles (Great Value), chicken breast. Snacks/Other: Elite 12 hour, protein cookies. more...
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1661 kcal
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Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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