Weigh In record (no journal entry) for 14 September 2015
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100 kg
Lost so far: 49 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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438 kcal
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Fat: 9.97g | Prot: 30.64g | Carbs: 55.27g.
Breakfast: Sliced Ham, Freedom Foods Gluten Free Wraps, Woolworths Skim Milk. more...
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Losing 1.0 kg a Week
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