Weigh In record (no journal entry) for 15 September 2015
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95.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1446 kcal
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Fat: 42.13g | Prot: 107.33g | Carbs: 153.98g.
Breakfast: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Mushrooms , Nestle Optifast VLCD Shake Caramel, Baby Spinach, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Pauls Trim Milk. Lunch: Devondale Skim Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Mashed Potato (from Fresh), Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Dinner: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Zucchini, Mashed Potato (from Fresh), Devondale Skim Milk, Yellow Summer Squash, Gravox Roast Chicken Gravy. Snacks/Other: Binky Bites Chocolate Flavoured, Only Organic Blueberry & Purple Carrot Mini Rice Cakes. more...
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2809 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Driving - 40 minutes, Cooking - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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