Weigh In record (no journal entry) for 15 September 2015
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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920 kcal
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Fat: 19.53g | Prot: 100.23g | Carbs: 85.70g.
Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: quinoa quinoa, Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Dinner: WinCo carrots frozen, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: WinCo carrots frozen, Fresh & Easy Kale Salad, Great Value Canned Tuna in Water. more...
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steady weight
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