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Wait... Wut?
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93.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2653 kcal
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Fat: 108.69g | Prot: 143.61g | Carbs: 259.90g.
Breakfast: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Baby Spinach. Lunch: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Gravox Roast Chicken Gravy, Yellow Summer Squash, Devondale Skim Milk. Dinner: Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Kellogg's Special K Advantage. Snacks/Other: Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic, Dry Roasted Almonds (without Salt Added) , Majans Bhuja Original Mix, Only Organic Strawberry Yoghurt Mini Rice Cakes. more...
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2882 kcal
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Exercise:
Sitting - 3 hours, Cooking - 20 minutes, Driving - 15 minutes, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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